No matter how hard we try inside our modern world, we can not escape the constant attack upon our anatomies from the environment. A lot of people don’t realize how serious air pollution is to our health. We absorb many impurities into our anatomies every day due to poisons and pollutants in the air. Even the water we drink originates from systems which are full of things that are not best for our anatomies. I once saw a demonstration of one glass of water right out from the tap where the ‘junk’ that was not seen was separated and fell to underneath. It made me not want to ever drink water from the tap again.
The same thing is true with pesticides along with other poisons that get onto and into our food supply. Regardless of how hard we try a massive amount these poisons make it into our systems. As though that’s not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. All these things combine to fight our natural a healthy body which we inherited the day we were born.
Sometimes it seems like it is overwhelming and there is nothing we can do to avoid these things from destroying our health and vitality. But don’t quit yet! There are many things we are able to do to reverse this damage which has happened to us.
In the computer world there’s an old saying that says, “Garbage in…..garbage out!” We’re able to adapt this to your health by saying something similar. Stop putting things into our anatomies which are not good for us…and start cleaning up the bad stuff that is already there. This can be the basic concept of detoxification of the body.
This is also sometimes called ‘cleansing’ and includes a process where we make an effort to remove as much of the chemicals, poisons and toxins from our bodies as is possible. Once people enter cleansing out the poisons, most try to live differently so that they don’t just put more poisons back to their system.
No matter how bad your health may be there is good news. The body is extremely resilient and can respond very well to detoxing and cleansing. Someone might believe that after smoking for decades it is too late for him to reverse the damage of the very bad habit. But I have seen people who have been in horrible health make a firm commitment to changing their lifestyles and make remarkable recoveries. It really is never too late to begin with cleansing and purifying the body!
Cleansing can focus on various parts of the body that are not working properly. You can find liver cleanses which focus on the liver and can do miracles to cleanse this giant organ which purifies out blood stream. There are experts who’ve studied cleansing the body for generations and can help you discover what type of cleanses will be best for you.
Probably the most misunderstood and uncomfortable cleanse to talk about is the colon cleanse and yet there might not be a more important thing that you can do for your health. When many people hear about a colonic or an enema they start to giggle. But this is often one of the fastest ways to start feeling younger and also have more energy.
Many people spend more time and energy planning next year’s vacation than they do in studying and understanding how to take care of their health. When I became alert to how important this knowledge was I immediately started building a library of books, tapes and videos which I could study and reference anytime I wanted to. I could promise you that your time and effort you take to understand and look after your body can pay you dividends far away from ability to understand at this time.
Here are just a few ideas that you need to watch carefully:
Change Your Diet – Start putting in the very best quality nourishment into your system you could possibly do. Eliminate much of what passes for normal in the current fast food world. Generally you should eat a diet that has four parts. It ought to be a (1) balanced diet which is (2) low in fat and (3) lower in sugar, and (4) saturated in fiber. This formula hasn’t changed in thousands of years because it works.
In addition, fruits and vegetables can be eaten as much as you desire and you can’t put on weight. I have always believed in supplementation to your modern diet. There are so many good resources of vitamins, minerals along with other supplements which is often of great benefit to your health.
Water – Incredible since it sounds I am told that a lot of people do not drink sufficient water. The eight cups of water should be a minimum. I have always felt a person who is well hydrated has less wrinkles within their skin…although I don’t know if this is scientific. Among the finest sources of water is from juicing fruit and veggies. I also enjoy lots of herbal teas which may be of great benefit to one’s body.
Alcohol and drugs – Do everything possible to get rid of or at least reduce these things getting into your body. https://nerdropes.org/ know so many people who just think it really is natural to be taking ‘pain killers’ all day long. These things are poisons to the body. Try everything possible to lessen these things and finally eliminate them altogether.
Most people take too many prescription medications which always cause problems in your body. It appears so frequent that once someone starts taking prescriptions for just one problem, the drugs cause other problems and other drugs are prescribed for all those problems. Don’t buy the myth that you need these exact things in great quantities. I have knows many people who got themselves completely of prescription drugs and they swear how much healthier they are. But you must use wisdom in this area. Some prescriptions are not optional.
Exercise and Sleep – These two critical factors are interconnected. We all need regular and vigorous physical exercise. There is no debate relating to this. Personally I think it is the most important area of good health. If we get a good physical workout i quickly have found out that people can have an extra benefit of sound sleep. There is nothing so detrimental as ‘sleep deprivation’ in terms of to be able to function properly. Getting the proper amount of physical activity and the proper amount of sound sleep are both critical to your health insurance and happiness. In exercise the body can sweat out poisons and toxins, and in sound sleep the body can repair itself to a healthy body.
Mental Attitude – I have been grateful that I came into this life as an optimist with a happy nature. Good health is very much benefited by way of a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health a lot more than we might like to admit. Feeding the mind good, positive reading and study material may be the exact carbon copy of giving the physical body good nutrition. You’ll get back what you put in.
This even includes steering clear of negative people who whine and complain. With that said, I try to surround myself with positive, happy people since they have an uplifting influence upon me. This goes quite a distance towards reducing the killing ramifications of stress. Detox your mind when you find you are becoming overcome with stress. Nothing good comes from stress!
Cleansing and detoxifying the body is part of an overall program to boost our physical and emotional health. Each one of these parts work well together towards giving us a life of health and vitality and happiness.